5 Health Benefits of Turtle Eggs

Ser Seng Turtle Soup

July 1, 2019

Soft-shelled turtles have long been part of the history of Traditional Chinese Medicine. While poultry eggs are considered as one of the healthiest food on the planet, TCM found a better food source in turtle eggs.

Whether you’re a long time fan of turtle soups or just generally curious whether turtle eggs are good for you, it’s time to refresh your mind and learn about the many health benefits of this delicious Chinese delicacy. 

1. Protein

Proteins are essential nutrients responsible as the building block of life. As a macronutrient, our bodies need a large amount of it for our natural growth and development. If you’re a gym buff, you would also know that effective muscle building, in conjunction with regular workout, highly depends on protein consumption.

We typically get our daily dose of protein from more popular food sources such as chicken breast, milk, nuts, beans, and tofu. But if you’re taste buds are looking for something unique and flavourful, turtle eggs are highly recommended. This, together with its meat, are great sources of natural protein. 

2. Amino Acids

Turtle eggs are also rich in amino acids, organic compounds that are necessary for protein synthesis. Apart from this, it also helps in speeding up our body’s repair of tissue in times such as accidental injuries and healing of operation wound. Furthermore, amino acids are intermediaries in the process of metabolism and significant for better nutrient absorption.

3. Minerals

Aside from proteins and amino acids, turtle eggs are also rich in minerals. These are another type of vital nutrients needed by the body to stay in its tip-top shape. Minerals play a major role when it comes to keeping our bones, muscles, heart, and brain working properly. 

Doctors would often suggest a mineral supplement to fill the amount of nutrient required by the body. Luckily, a delicious way to do this is through the consumption of soft-shelled turtle eggs.

5. DHA

Adding to the list is DHA, an omega-3 fatty acid that supports our brain and eye function. These fatty acids went with our bodies from the day that we were born to supporting our overall wellbeing, and it will continue to do so for the rest of our lives. However, a huge amount of studies have proven the importance of supplementing our daily diet with enough amount of DHA. Fortunately, turtle eggs are a good source of this omega-3 fatty acid.

5. Natural Libido Booster

Turtle eggs are considered as an aphrodisiac food, a natural aid for boosting libido and improving sexual functioning. This is a great help specifically for men who are looking for ways to induce more passion out of their intimate relationships.

Surprisingly, a bowl of soft-shelled turtle eggs is packed with so many benefits for a low-calorie meal. Not only does it taste absolutely delicious, but it also acts as a natural supplement to fill our bodies with important nutrients needed to keep it healthy.

To get a taste of authentic soft-shelled turtle eggs, head over to Ser Seng Herbs Turtle Restaurant located at 39, Thai Thong Crescent.

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