Unique Delicacies in Singapore That Will Boost Your Health

Ser Seng Herbs (Turtle) Restaurant Editor

March 20, 2024

Would you consider yourself a health buff? Or are you working your way towards becoming one? Part of that transformation is to monitor your food intake, but it’s arguably the hardest part to commit to. The initial excitement of picturing how your health will look in the future can fuel your drive, but that fuel may run out once you come to a point where it becomes mundane. Or when you realise you’re missing out on delicious food that’s simply not good for your body. But don’t worry just yet because there are a few unique foods and dishes that you may not have heard of just yet, but they will definitely spice up your appetite!

Here are some foods that you may not realize have a significant impact on your health when fully integrated into your diet!

1. Seaweed

You may want to try one of Spongebob’s regular meals — seaweed! Particularly, you should try dulse seaweed, which is a sea vegetable that has a salty and smoky flavour to it, with some saying it has a bit of umami. It is a great source of potassium, iron, and iodine, which is essential for regulation of the thyroid gland. It can be eaten as dried seaweed, used as a main ingredient, or added to spice up your favourite dish! Try and add it to your favourite soups – it might just make you love them even more!

2. Almond Milk

If you go to the grocery, your first choice of milk would probably be one that is coming from a cow. It’s the most popular choice out there because of how easily available it is. If you’re looking for a great alternative, there is always almond milk, which is a plant-based milk that’s made by blending crushed almonds with water. Like cow’s milk, it is rich in calcium and can be fortified with vitamin D. It’s also lactose-free and low in calories, making it perfect for those who are watching their weight!

3. Coconut Flour

It’s no wonder why the coconut tree is called the “tree of life”. Every part of this magnificent tree can be used, from the roots, leaves, and even the husk! Interestingly, you can produce flour from the coconut as well. With just 2 tablespoons of it, you already take in 5 grams of fiber to your body! Coconut flour is also helpful for people with diabetes by lowering the rate at which food increases blood sugar.

4. Grasshoppers

Okay, hold your horses. Is this suggestion going far beyond what you might consider as “unique”? Before you dump this idea, you should know that it is a common snack in Mexico. This dish often served roasted and spiced, is a rich source of protein, vitamins A and C, calcium, and so much more! So, if you ever come across this particular snack, why not give it a try?

5. Pearl Powder

Traditional Chinese Medicine (TCM) uses pulverized pearls. You read that right — pearls! You might be wondering how pearls can be healthy. Well, pearl powders are packed with amino acids, magnesium, and a lot of calcium. It was and continues to be used in traditional Chinese medicine to support the heart, liver, and kidneys and can also help improve your skin’s complexion. 

6. Turtle soup

We understand that the thought of eating turtle meat may bother you. But you must know that this dish has long been in history and supported by Traditional Chinese Medicine (TCM) as well, alongside pearls. Honestly, TCM makes use of a lot of unconventional ingredients, but the stories of recovery that come from it have lasted generations, hasn’t it? So they must be doing something right!

Turtle soup has a lower calorie content than usual soups prepared with beef, poultry, and pork, because it has less fats. Most of all, it is packed with protein and collagen, which is beneficial for your skin and body in general, much like a nutritious broth. It is easy to find in Singapore, where it is a bowl of turtle soup is served with the pride of traditional culinary heritage many people enjoy to this day.

7. Propolis

We all know that bees produce honey. It’s called the sweet herb of the kitchen. But did you know that they also use a compound that humans may benefit from? Propolis, a substance used for creating their hives, was once used to treat wounds and fight infections. Now, it is a way to fight off colds as it is rich in antioxidants and flavonoids. You can take it in the form of tablets, tinctures, or even sprays directly into your mouth!

8. Tuna Eyes

Eating fatty and jelly-like tuna eyes may sound savage, but it’s actually a great source of fatty omega acids, making them a unique addition to a stew. Just mix it with garlic and soy sauce and you’re good to go!

9. Amaranth

This kind of grain has a great fiber content as compared to wheat. It is similar to quinoa. It can be served plain, added to sauces and soups, or mixed with vegetables. It is high in iron, zinc, calcium, and magnesium. The best part of it is that it is gluten-free!

Keep Your Health Up with Some Turtle Soup in Singapore!

Spice up your meals with these unique healthy food choices and be the health buff you were born to be! While you’re at it, come visit Ser Seng Turtle Soup Restaurant to try out our Turtle Soup and Pepper Tripe Soup for a unique dining experience. Both are filled with nutrients you would definitely enjoy with every serving.

Come by and visit us at 39, Tai Thong Crescent from Tuesdays to Sundays, 11 AM – 9 PM!

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