Best Sources of Protein Foods in Singapore to Nourish Your Diet

Protein is one of the most essential macronutrients our body requires in significant amounts. It plays a vital role in various bodily functions, including growth, repair of cells, maintenance of proper pH level, and strengthening of the immune system. Therefore, it is crucial to incorporate protein into our daily diet.

If you are looking for different unusual and delicious protein sources, there are a variety of options to explore. Some surprising protein-rich foods you may want to consider including in your diet include quinoa, lentils, tofu, chia seeds, spirulina, edamame, and even turtle soup. Each of these options is high in protein and provides valuable vitamins, nutrients, and minerals that your body needs to function at its best. So, why not try something new and experiment with these unique protein sources, such as black chicken soup or turtle meat, to add variety to your meals? Here are some foods you can try out:

Spinach

Spinach, along with any leafy greens such as kale and collard greens, is an excellent source of protein. The inclusion of high-protein foods in one’s daily diet is crucial. This food source can be effortlessly incorporated into smoothies for individuals seeking to supplement their protein intake naturally without using protein powders. This presents a viable option to obtain a nutritious and wholesome drink.

Broccoli

Another green vegetable! Broccoli doesn’t have as much protein in a single cup — it just has nearly three grams of it. Broccoli is an ingredient that offers considerable versatility in terms of its culinary applications. It can be combined with various ingredients, ranging from peas to tofu, spinach, and beyond. The addition of broccoli to a dish can enhance not only its flavour profile but also its nutritional value. Moreover, broccoli is a rich source of protein, and its pairing with spinach can double the protein content of a meal. In this regard, broccoli is an asset to any meal, whether in a business or academic setting.

Quinoa

Quinoa, a seed resembling grains, is abundant in vital nutrients crucial for your well-being. Apart from being a protein source essential for building and repairing muscles, it also contains fibre, which keeps your digestive system healthy, not to mention its content of fatty acids and essential amino acids. Quinoa is known to be gluten-free, making it an excellent alternative for those with gluten intolerance. Moreover, it is low in calories, making it a perfect weight loss option. So, to boost your health and improve your energy levels, you may want to consider swapping your white or brown rice for quinoa, a nutrient-rich food that your body will love.

Claypot Turtle Soup in Singapore

Consuming a warm bowl of turtle soup can provide a substantial amount of protein and other essential nutrients. This dish is particularly rich in collagen and low in fat and calories, making it a highly nutritious option. The inclusion of such a nutrient-dense food item in one’s diet is beneficial for maintaining optimal health. It is packed with protein, essential amino acids, and even fatty acids. It’s so easily accessible as well. Just head over to 39 Tai Thong Crescent and look for Ser Seng Turtle Soup – an authentic restaurant in Singapore with signature dishes that are delicious and healthy at the same time.

Seaweed

Most people (we know) do not prefer the taste of seaweed. Well, they need to find out what they’re missing. Some may dislike its unique and distinct flavour, but it is another protein source, complete with fatty acids and magnesium, adding to its nutritional value. Why not try it? Or better yet, since seaweed tastes salty, try crumbling sheets of nori into your salads or dips. It can be like a salt substitute.

Green peas

Green peas are a highly nutritious food that contains a significant amount of protein. Just one cup of green peas contains 8 grams of protein, deeming it a fantastic source of this essential nutrient. Green peas are packed with protein and rich in vitamins and minerals, like vitamins K and C, fibre, and iron. You can easily incorporate green peas into your meals by adding them to soups, salads, stews, and stir-fries. Additionally, you can enjoy them as a side dish or snack by roasting them with olive oil and seasoning.

Cheese

Cheese is an excellent option if you are looking for protein-rich food that can add a delicious flavour to your meals. However, not all cheeses have the same level of protein content. In this regard, parmesan, goat, and cottage cheese are some of the best options you can choose from.

Parmesan cheese is exceptionally high in protein, with one ounce of this cheese providing eight grams of this essential nutrient. To put that into perspective, one ounce of cheese is roughly the same size as a pair of dice, yet it’s a packed source of protein and essential fatty acids. Adding a small amount of parmesan cheese to your meals can help you meet your protein needs quickly and easily.

Goat cheese is another excellent choice for those who want to boost their protein intake. With six grams of protein per ounce, goat cheese is a great way to add nutrition and flavour to salads, sandwiches, or pasta dishes.

Finally, cottage cheese is a powerhouse when it comes to protein content. Just one and a quarter cups of cottage cheese contains a whopping 35 grams of protein, making it an ideal option to get much protein in one sitting.

Adding cheese to your meals also makes integrating this nutrient into your diet easy. You can sprinkle parmesan cheese over your pasta dishes or salads, crumble goat cheese over your pizzas or add cottage cheese to your smoothies or toast. Moreover, you can also use cheese as a substitute for other ingredients in your recipes to add flavour and nutrition while maintaining the desired texture and consistency.

Greek yoghurt

Greek yoghurt is a nutrient-packed dairy product, akin to a delicacy in its richness, providing a great source of essential protein, amino acids, and potassium. In fact, with just a small serving of Greek yoghurt – a little more than half a cup – you can already get a substantial amount of protein, about 18 grams, alongside essential amino acids. This is especially impressive, considering how quick and easy it is to prepare! However, it’s important to note that not all yoghurts are created equal; those aiming for high-protein diets should choose versions rich in protein per cup. To maximize your protein intake, it’s best to go for Greek yoghurt over regular yoghurt. This is because Greek yoghurt is strained, which removes much of the lactose and liquid whey, resulting in a thicker, creamier, and higher protein product. So, if you’re looking for a delicious and protein-rich snack, reach for some Greek yoghurt and enjoy its many nutritional benefits.

Whole grain pasta and soups

If you are a pasta lover, you might be interested to know that your favourite dish is not only delicious but also a great source of protein. One cup of whole-grain pasta contains approximately eight grams of protein, and you could turn it into a delicacy by adding a broth-based sauce. Protein is essential for our body as it helps build and repair tissues, including muscles, bones, and skin. Moreover, protein is a necessary component of enzymes, hormones, and other body chemicals. So next time you enjoy your pasta, remember that you are also doing your body a favour by providing it with a good amount of protein and potentially boosting your magnesium intake if you choose high-protein toppings like parmesan.

Supply yourself with the protein level that your body needs. With these nine foods we have listed, including delicacies such as turtle soup, protein should always stay on your diet. Maintain your protein level with this list of protein-rich substances.

Contact Us and Reserve a Table

If you want to try the most exciting source of protein on the list, visit Ser Seng Herbs Turtle Restaurant at Tai Thong Crescent! Here, we serve Singaporeans who enjoy a hearty bowl of turtle soup claypot and travellers who seek to sate their curiosity. Call us for reservations and enquiries!