Nourish into the World of Asian Soups: Chicken Soup Sip and Savour

Ser Seng Herbs (Turtle) Restaurant Editor

October 18, 2023

Soups have always been an integral part of Asian cuisine. Each country in Asia has its own unique and signature soup recipes that are beloved by locals and visitors alike. This blog will explore some of the most popular Asian chicken soup recipes and discover the key ingredients and cooking methods that make these soups unique.

Black Chicken Soup (Also known as Silkie Chicken Soup)

Black chicken soup is a nutritious and flavourful dish made with a silkie chicken — a breed of chicken with black skin and bones. This soup is a popular dish in Chinese cuisine known for its rich flavour and health benefits.

How do I make black chicken soup?

To make black chicken soup:

  1. Start by preparing the silkie chicken.
  2. Clean the chicken thoroughly and blanch it in boiling water to remove impurities or scum.
  3. Add water, black chicken, and desired herbs in a large pot, such as red dates and wolfberries.
  4. Once the soup reaches a boil, lower the heat and allow it to simmer for several hours until the chicken becomes tender.
  5. Season the silkie chicken soup with salt to taste and serve hot.

What are the health benefits of black chicken soup?

Black chicken soup is believed to have various health benefits. The black chicken is rich in nutrients and is said to nourish the body and improve overall health. The soup is often consumed during illness or to boost the immune system. It is also believed to strengthen a person’s shen or spiritual aspect, according to traditional Chinese medicine.

Are there any specific instructions to follow when cooking black chicken soup?

When cooking black chicken soup, it is essential to use the appropriate herbs and seasonings to enhance the soup’s flavour. Some recipes suggest adding ginger, goji berries, or other Chinese herbs to enrich the soup’s taste and nutritional value. It is also important to follow the cooking instructions carefully to ensure the chicken is cooked thoroughly and the flavours are well-infused into the soup.

Korean Ginseng Chicken Soup

Ginseng chicken soup is a popular Korean dish known for its invigorating properties. It is made with chicken, ginseng root, and other herbs, producing a flavourful and nutritious soup.

What is the process of making Korean Ginseng Chicken Soup?

The process of making Korean ginseng chicken soup starts with preparing the chicken. The chicken is stuffed with ginseng, rice, and other ingredients. It is then simmered until the meat is tender and the flavours are well-infused into the soup. The resulting soup is rich in flavour and is believed to have various health benefits.

What are the health benefits of consuming Ginseng Chicken Soup?

Ginseng chicken soup is highly regarded for its health benefits. Ginseng is known for its immune-boosting properties and is believed to improve overall well-being. Consuming ginseng chicken soup is said to provide a burst of energy and vitality. It is often enjoyed during the colder months or when one is feeling weak or fatigued.

What are some other popular Asian herbal soups?

Some popular Asian soup recipes include Tom Yum Soup from Thailand, Pho from Vietnam, and Miso Soup from Japan. These soups are loved for their unique flavours and ingredients, and they are often enjoyed as a comforting and satisfying meal.

Apart from black chicken soup and ginseng chicken soup, there are also several other popular Asian herbal soups. These soups often include a combination of Chinese herbs and ingredients believed to have various health benefits. Some examples include wolfberry soup, which is made with dried wolfberries, and red date soup, which is made with red dates. These soups are enjoyed for their flavour and nourishing properties.

Traditional Chinese Herbal Soup

Traditional Chinese Herbal Soup is a staple in Chinese cuisine and is often enjoyed for its nourishing and healing properties. Here is a general guide on how to prepare this soup:

What are the essential herbal ingredients used in Traditional Chinese Herbal Soup?

The essential herbal ingredients used in Traditional Chinese Herbal Soup include a combination of Chinese herbs such as ginseng, astragalus root, dried goji berries, dried red dates, dried danggui (Chinese angelica root), dried shiitake mushrooms, and dried lotus seeds. These herbs are often incorporated into Traditional Chinese Medicine (TCM) soup recipes due to their attributed health-enhancing properties.

What is the traditional method of simmering herbal soups?

The traditional method of simmering herbal soups involves combining the herbs with chicken or pork and other ingredients such as ginger and garlic. The soup is then simmered for several hours to allow the flavours to meld together and extract the herbs’ beneficial properties.

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