5 Health Benefits of Cooking In A Claypot

Ser Seng Herbs (Turtle) Restaurant Editor

April 9, 2021

Claypots have been around for thousands of years. They are believed to have originated in China, while the Chinese used them to store food and herbs. Claypots are more than just fancy cookware; they are regarded as historical relics that are linked to history, tradition, and health. These vessels help enhance the overall taste of the dish while providing perfectly cooked foods with added benefits. In Singapore, turtle soup is a dish commonly prepared in a clay pot. Clay pots are used for cooking the soup, and the soup’s flavour is brought out by simmering it for hours

Here are 5 Health Benefits of Cooking In A Claypot

1. Neutralize the pH level

The alkaline nature of earthen pots helps to maintain the ph level in the food by interacting with the acidity. The mud of earthen pots/clay pots plays a significant role in the neutralization and ph balance, making it healthier. When the turtle soup is cooked in a clay pot, it neutralizes the PH balance of food. It is surprising to know that mud used to make clay pots contains all the possible vitamins, even Vitamin B12. It acts as a natural detox agent for your food.

2. Lend a Nice Flavour to Food

The food cooked in clay pots is healthier and can add a distinct and earthy aroma flavour to the food. The clay pot turtle soup smells delicious when cooked in the clay pot. Clay pot turtle soup is power-packed with some of the essential and vital minerals such as iron, calcium, phosphorus, magnesium, and much more.  

3. Make Your Dish Aromatic

The aroma that the turtle soup will have after being cooked in a clay pot is unbeatable. The porous nature of clay pots retains the earthy and natural scent of clay pot turtle soup. The slow cooking process and uniform cooking technique of clay pot ensure that the food is food evenly and the natural aroma of food is intact. 

4. Lessens Oil Consumption

Clay pots are extraordinarily heat resistant. They do not require much oil for cooking. The slow cooking process of clay pot cuts down the need to have excess oil while perfectly cooking the dish. 

Excess oil in food is one of the leading causes of weight gain. As clay pots are heat-resistant, so cooking in them reduces the nutty smell of the turtle soup.

You can cut down the oil consumption due to a clay pot’s exceptional properties that allow you to retain the food’s natural oil and moisture. Clay pots provide one an opportunity to connect with the root and relish the sumptuousness with the goodness of nature. Clay pots are incredible environmentally friendly cooking essentials. 

The primary health benefit of cooking turtle soup in a clay pot is low oil consumption due to its ability to circulate steam throughout cooking. This provides a lot of moisture and so that you can cook with less oil and fat.

5. Maintains the Nutritional Value

The mud in the clay pots has some of the best nutrients that are essential for healthy well-being. Some of the nutrients commonly found in clay pots include Sulphur, magnesium, calcium, iron, phosphorus, and much more. Due to a gradual cooking process, clay pots retain their original nutritional value, thus enhancing the turtle soup’s flavour.

These nutrients are missing in other utensils. When cooking turtle soup in a clay pot, the thermal inertia helps the muscle proteins denature and collagen of the meat to break down completely, hence keeping it tender for a longer duration. Clay pots are porous, and thus they allow the heat and moisture to circulate evenly during the cooking process. This helps the food to retain more nutritional value than food prepared in other kinds of utensils. Also, turtle soup prepared in clay pots remains juicy and tender.

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